Train
harder.
Coached sessions, real equipment and a community that shows up. No mirrors-and-selfies gym floor. Just work.
Four ways
to get stronger.
Strength
Barbell fundamentals, programmed by coaches who check your form every rep.
Conditioning
High-intensity classes that build engine without wrecking your joints.
Small-group coaching
Max six per session. Personal attention at a fraction of PT prices.
Recovery
Mobility, sauna and cold plunge to keep you training week after week.
Barbell club
Technique first, weight second.
Conditioning
Hard work, scaled to you.
Strength
Get strong in the lifts that matter.
Built for lifting.
Not for looking busy.
- 12 platforms and 6 racks
- Calibrated plates, deadlift bars and specialty bars
- Turf lane, sleds and assault bikes
- Sauna and cold plunge
- Showers, lockers and towels included
Weekly schedule
| Mon | 6:00 Strength | 12:15 Express HIIT | 17:30 Conditioning | 19:00 Barbell Club |
|---|---|---|---|---|
| Tue | 6:00 Conditioning | 12:15 Mobility | 17:30 Strength | 19:00 Small Group |
| Wed | 6:00 Strength | 12:15 Express HIIT | 17:30 Conditioning | 19:00 Barbell Club |
| Thu | 6:00 Conditioning | 12:15 Mobility | 17:30 Strength | 19:00 Small Group |
| Fri | 6:00 Strength | 12:15 Express HIIT | 17:30 Open Gym | - |
| Sat | 8:00 Team WOD | 9:30 Strength | 11:00 Recovery | - |
Membership.
No contracts.
Open Gym
Train on your own
- Full gym access, 5am to 10pm
- Locker room and showers
- Free intro session
Coached
Our most popular
- Everything in Open Gym
- Unlimited coached classes
- Programming and progress tracking
- Recovery room access
Small Group
Maximum attention
- Everything in Coached
- Max six per session
- Nutrition guidance
- Quarterly re-testing
Come train
on us.
Book a free tour and intro session. Meet a coach, see the floor and try a class before you commit to anything.
- 1840 Sample Rd, Chicago, IL 60614
- (312) 555-0119
- Mon–Fri 5am–10pm · Sat–Sun 7am–6pm